If you have a weight loss goal or a performance based goal, come into Orangetheory Fitness in Chicago, Illinois, for the most effective workout you'll ever have. Our high-intensity interval training (HIIT) sessions are a challenging full body workout that will get you results and avoid the dreaded plateau!
With treadmill training, indoor rowing machines, TRX suspension training, hand weights and floor exercises, our motivational Orangetheory trainers will lead you through an intense full body cardiovascular and strength training session.
Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory heart-rate monitored training has been designed to keep your heart rate within in a targeted zone that stimulates your metabolism and increases your energy. This results in the Orange Effect—increased energy, visible toning and additional calorie burn for 24-36 hours after your Orange 60 session has finished. When you combine this great workout with EPOC, the average member can burn anywhere between 500 to 1,000 calories!
Please notify your personal trainer before the start of any gym session if you have any physical limitations, so that they can make any necessary adjustments to your Orangetheory session for your safety. If you are planning on taking part in your very first Orangetheory workout, please arrive 30 minutes before your start time so that we are able to properly prepare you for your first session.
Are you ready to change your fitness level? Just visit our website or call us at (312) 971-6223 to book your session with our Chicago - Roscoe Village studio today. Try your first Orange 60 session for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.